Managing Your Hypothyroidism

 

Tips on Staying Well

Once diagnosed with hypothyroidism, it’s not an easy fix to get well and there are lots of tips you can use to ensure you improve your health quickly.

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The Role of Vitamins and Minerals in Hypothyroidism

The thyroid needs certain vitamins and minerals to ensure its smooth running.  If you are deficient, it could mean you will have symptoms that are not resolved.

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Mindfulness

Mindfulness is a skill and technique that can be adopted by anyone and has been found to be very helpful in reducing stress and improving mental wellbeing.

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