Dr Myhill’s book, “The PK Cookbook – Go Paleo-ketogenic and get the best of both worlds”, is a straightforward nutritional plan combining the health benefits of the Paleo and Ketogenic diets.
You can find her book on Amazon.co.uk – https://tinyurl.com/roawqv8
However, if you use this link – https://smile.amazon.co.uk/ch/1125270-0 – you can register with Smile.amazon and choose Thyroid UK as your charity, which will mean we receive funds for every purchase you make via the smile.amazon.co.uk website.
Dr Myhill also has some excellent YouTube videos about the PK diet that you might find interesting:
- The Paleo-ketogenic Diet And Cookbook : How To Eat Your Way To Health: https://www.youtube.com/watch?v=ikQZzBfzz70&feature=youtu.be
- A Quick Method for Making Delicious Paleo-ketogenic Bread: https://www.youtube.com/watch?v=bjwjUXxELb0&feature=youtu.be
These YouTube videos have been done in collaboration with “Life The Basic Manual” – you can see their YouTube channel here:
There are lots more videos of Dr Sarah Myhill on their channel.