Dr Myhill’s book, "The PK Cookbook – Go Paleo-ketogenic and get the best of both worlds", is a straightforward nutritional plan combining the health benefits of the Paleo and Ketogenic diets.
You can find her book on Amazon.co.uk – https://tinyurl.com/roawqv8
Dr Myhill also has some excellent YouTube videos about the PK diet that you might find interesting:
- The Paleo-ketogenic Diet And Cookbook : How To Eat Your Way To Health: https://www.youtube.com/watch?v=ikQZzBfzz70&feature=youtu.be
- A Quick Method for Making Delicious Paleo-ketogenic Bread: https://www.youtube.com/watch?v=bjwjUXxELb0&feature=youtu.be
These YouTube videos have been done in collaboration with "Life The Basic Manual" – you can see their YouTube channel here:
https://www.youtube.com/channel/UCAjyGSt8ZTQlpMyW0VuABig?spfreload=5
There are lots more videos of Dr Sarah Myhill on their channel.