Supplements that contain Biotin above recommended amounts may cause false results in some thyroid tests. Read on to find out more about Biotin and thyroid testing.
What is biotin?
Biotin is a water-soluble (cannot be stored by the body) B vitamin (B7). The body needs it to process glucose and to metabolize proteins , fats, and carbohydrates. 1 It also helps to transfer carbon dioxide.2
The body cannot make its own biotin. It is found in many foods such as meat, fish, eggs, and organ meats, seeds and nuts and sweet potatoes, spinach, and broccoli. 1
Biotin also comes from the bacteria in your gut. Dietary protein-bound biotin is converted to free biotin before being absorbed in the small and large intestine.3
It is essential for foetal development so ensure that you are not deficient during pregnancy.1
What are the symptoms of biotin deficiency?
Biotin deficiency is very rare. It can cause thinning hair and loss of body hair; a rash around the eyes, nose, mouth, and anal area; pinkeye; high levels of acid in the blood and urine; seizures; skin infection; brittle nails; depression; lethargy and pins and needles in the extremities. 1
Symptoms of biotin deficiency in infants include weak muscle tone, sluggishness, and delayed development.4
Long term anti-seizure medication may cause a biotin deficiency as can eating egg whites over a long term.1
Biotin is promoted to be good for hair, skin and nail health. Some studies have shown that taking it improved brittle nails. However, although it is known that biotin deficiency causes hair loss, there are no studies showing that taking supplements improves hair loss.1
There are a few studies now that show that biotin is helpful for patients with MS.1
What is the recommended daily dose of biotin?
There is no recommended daily dose. However, the Department of Health state that taking 0.9mg or less a day of biotin in supplements is unlikely to cause any harm.5 Biotin can come as part of a B complex supplement or on its own. It’s best to see a nutritionist, though, and you can then discuss any supplementation needed.
Biotin and thyroid testing
Although it has not been shown to be toxic , Biotin and thyroid testing can be problematic in other ways. Supplements that contain Biotin above recommended amounts may cause false results in some lab tests, including those that measure levels of certain hormones, like thyroid hormone. 6,7
There is a case where a woman taking high doses of biotin for hair loss became thyrotoxic according to her test results – her FT4 levels rose to a very high level.8 Of course, it could be that the biotin aided gut health which then meant she didn’t need so much levothyroxine .
If you take biotin and your FT4 levels rise, your GP may be concerned and possibly reduce your dosage. Be aware and talk to your GP about your supplementation of Biotin and thyroid testing.
If you suspect you may be deficient, ensure you eat plenty of biotin-rich foods as a first step.
- 1.Linus Pauling Institute. Biotin. Oregon State University. Published October 21, 2015. https://lpi.oregonstate.edu/mic/vitamins/biotin
- 2.Waldrop GL, Holden HM, Maurice MSt. The enzymes of biotin dependent CO2 metabolism : What structures reveal about their reaction mechanisms. Protein Science. Published online October 16, 2012:1597-1619. doi: 10.1002/pro.2156
- 3.Said HM. Cell and Molecular Aspects of Human Intestinal Biotin Absorption. The Journal of Nutrition. Published online December 3, 2008:158-162. doi:10.3945/jn.108.092023
- 4.Bhardwaj P, Kaushal R, Chandel A. Biotinidase deficiency: A treatable cause of infantile seizures. J Pediatr Neurosci. Published online 2010:82. doi:10.4103/1817-1745.66660
- 5.NHS. B vitamins and folic acid. NHS. Published August 3, 2020. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
- 6.Katzman BM, Lueke AJ, Donato LJ, Jaffe AS, Baumann NA. Prevalence of biotin supplement usage in outpatients and plasma biotin concentrations in patients presenting to the emergency department. Clinical Biochemistry. Published online September 2018:11-16. doi: 10.1016/j.clinbiochem.2018.07.004
- 7.Ardabilygazir A, Afshariyamchlou S, Mir D, Sachmechi I. Effect of High-dose Biotin on Thyroid Function Tests: Case Report and Literature Review. Cureus. Published online June 20, 2018. doi:10.7759/cureus.2845
- 8.van den, Slim C, Lutgers H, de H, Wolthuis A. [Apparent thyrotoxicosis in a patient with multiple sclerosis: biochemical assay interference due to high dose biotin use]. Ned Tijdschr Geneeskd. 2018;162. https://www.ncbi.nlm.nih.gov/pubmed/30730120
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